Many Asian people have used sesame oil for cooking. Besides having a distinctive aroma and taste, it turns out sesame oil also has benefits for health and beauty. Sesame oil is vegetable oil derived from sesame seed extract. The famous oil with the nickname "queen of the oilseed" because of its high resistance to oxidation, is believed to provide a number of health and beauty benefits to the skin. Sesame oil contains monounsaturated and polyunsaturated fatty acids which contain oleic acid, palmitic acid, and linoleic acid. This oil also contains vitamin E, vitamin K, and two forms of antioxidants called sesamin and sesamol. The content of saturated fat in sesame oil is also relatively low. Benefits of Sesame Oil for Health The use of sesame oil as an alternative material that has long been carried out by Asian people is not without reason. Some of the health benefits of sesame oil are summarized below: Reduces high blood pressure The benefits of sesame oil are bel